Trahanas soup holds a special place in my heart, blending the comforting flavors of my Greek heritage with the culinary curiosity I’ve nurtured through my global adventures. Growing up in Paros, Greece, I was introduced to this traditional dish by my family, and it became a staple in our home. Now, with the added twist of feta cheese and my love for experimenting, I bring you a recipe that not only honors its roots but also offers a modern touch that’s sure to please any palate.

Why Trahanas Soup with Feta Cheese is a Great Choice

Trahanas soup is a wonderful choice for anyone seeking a quick and easy meal that’s both filling and flavorful. The fermented wheat and yogurt mixture creates a unique tartness, while the addition of feta cheese adds a creamy texture and rich taste. This dish is perfect for those chilly days when you crave something warm and satisfying. Plus, it’s an excellent way to explore Greek cuisine without needing a long list of ingredients or elaborate cooking techniques.

Ingredients List

To make this delicious Trahanas soup with feta cheese, you will need:

– Trahanas: 1 cup
– Water: 4 cups
– Feta Cheese: 100 grams, crumbled
– Olive Oil: 2 tablespoons
– Salt: To taste
– Black Pepper: To taste
– Dried Oregano: 1 teaspoon
– Tomato Paste: 1 tablespoon (optional)

Cooking Time and Serving Information

– Preparation Time: 5 minutes
– Cooking Time: 15-20 minutes
– Total Time: 20-25 minutes
– Makes: 4 servings

Step-by-Step Cooking Instructions

1. Prepare the Base:

– In a medium-sized pot, bring 4 cups of water to a boil.
– Add the trahanas to the boiling water, stirring occasionally to prevent clumping.

2. Cook the Trahanas:

– Reduce the heat to medium and let the trahanas simmer for about 15 minutes, or until it softens and thickens.
– Stir in the olive oil, salt, and black pepper to taste.

3. Add the Feta and Seasonings:

– Once the trahanas is cooked, crumble the feta cheese into the pot and stir until it melts and incorporates into the soup.
– Add the dried oregano and, if using, the tomato paste for an extra depth of flavor.

4. Serve and Enjoy:

– Ladle the soup into bowls and serve hot. Optionally, garnish with a sprinkle of extra feta or a drizzle of olive oil.

Nutritional Information:

Each serving of Trahanas soup contains approximately:

– Calories: 250
– Carbohydrates: 30g
– Proteins: 10g
– Fats: 12g

Frequently Asked Questions (FAQs)

What is Trahanas?

– Trahanas is a traditional Greek ingredient made from fermented wheat and yogurt or milk, often used in soups.

Can I use other cheeses instead of feta?

– Yes, you can substitute feta with other cheeses like ricotta or goat cheese for a different flavor profile.

Is it necessary to add tomato paste?

– No, adding tomato paste is optional and depends on your taste preference. It adds a slight tang and color to the soup.

Tips for Perfect Trahanas Soup Every Time

1. Stir Frequently: Stir the soup often while cooking to prevent the trahanas from sticking to the pot.
2. Adjust the Consistency: If the soup is too thick, add a bit more water to reach your desired consistency.
3. Season to Taste: Taste the soup before serving and adjust the salt and pepper to your liking.

This easy Trahanas soup with feta cheese is a simple yet flavorful dish that brings a taste of Greece to your kitchen, perfect for a quick meal or a cozy dinner.