Pizelia, or Cypriot Stew with green peas and potatoes in tomato Sauce, holds a special place in my heart. The combination of fresh peas and potatoes simmered in a rich tomato sauce brought comfort and warmth to our home. Now, as a chef, I love sharing this recipe with others, blending my Greek roots with the culinary influences I’ve gathered from around the world.

Why Pizelia is a Great Choice

Pizelia is a wonderful choice for anyone looking to enjoy a hearty and satisfying meal. This dish is packed with fresh vegetables and simmered in a flavorful tomato sauce, making it both nutritious and filling. The natural sweetness of the peas and the earthiness of the potatoes create a perfect balance, while the tomato sauce ties everything together. It’s an excellent way to enjoy a taste of Greece in your own kitchen.

Ingredients List

To make this delicious Greek stew, you’ll need the following ingredients:

– Olive Oil: 1/4 cup
– Onion: 1 large, finely chopped
– Garlic: 2 cloves, minced
– Tomato Paste: 2 tablespoons
– Canned Tomatoes: 1 can (14 ounces), diced
– Water: 1 cup
– Green Peas: 2 cups, fresh or frozen
– Potatoes: 3 medium, peeled and cubed
– Carrot: 1 large, sliced
– Dill: 1/4 cup, chopped
– Salt and Pepper: to taste

Cooking Time and Serving Information

– Preparation Time: 15 minutes
– Cooking Time: 45 minutes
– Total Time: About 1 hour
– Makes: 4 servings

Step-by-Step Cooking Instructions

1. Sauté the Aromatics:

– Heat the olive oil in a large pot over medium heat.
– Add the chopped onion and sauté until soft and translucent.
– Stir in the minced garlic and cook for another minute.

2. Prepare the Tomato Base:

– Add the tomato paste to the pot, stirring to coat the onions and garlic.
– Pour in the canned tomatoes and water, mixing well to combine.

3. Add the Vegetables:

– Stir in the green peas, potatoes, and sliced carrot.
– Season with salt and pepper to taste.

4. Simmer the Stew:

– Bring the mixture to a boil, then reduce the heat to low.
– Cover the pot and let it simmer for about 45 minutes, or until the potatoes are tender.

5. Finish and Serve:

– Stir in the chopped dill, allowing it to infuse the stew with its flavor.
– Serve hot, garnished with additional dill if desired.

Nutritional Information

Each serving of Pizelia contains approximately:

– Calories: 250
– Carbohydrates: 40g
– Proteins: 5g
– Fats: 10g

Frequently Asked Questions (FAQs)

Can I use frozen peas?

– Yes, frozen peas work well in this recipe and can be added directly to the stew.

What can I serve with Pizelia?

– Pizelia pairs nicely with crusty bread or a side of rice.

Can I add meat to this dish?

– While traditionally vegetarian, you can add chicken or lamb for a heartier version.

Tips for Perfect Pizelia Every Time

1. Use Fresh Ingredients: Fresh peas and potatoes enhance the flavors of this dish.
2. Adjust Seasoning: Taste the stew as it cooks and adjust salt and pepper to your preference.
3. Simmer Slowly: Allowing the stew to simmer gently ensures the flavors meld beautifully.

Pizelia is a simple yet flavorful dish that brings a taste of Greece to your table. Whether you’re new to cooking or an experienced chef, this recipe is sure to impress.