Louvi, or Greek black-eyed peas with tomato, cucumber, and green scallions, holds a special place in my heart as it beautifully represents the fusion of flavors that have influenced my culinary journey. Growing up in Greece with an Indian nanny, I was exposed to a blend of spices and ingredients that shaped my palate. This recipe, with its fresh ingredients and vibrant colors, is a nod to the simple yet flavorful dishes that bring people together, much like my diverse family experiences.

Why Louvi is a Great Choice

Louvi is a fantastic dish because it combines the earthy flavor of black-eyed peas with the freshness of tomatoes, cucumbers, and scallions. This combination not only offers a delightful taste but also provides a healthy, plant-based protein source. The dish is perfect for those looking to enjoy a light yet satisfying meal, and it can be served as a main course or a side dish, making it versatile for any occasion.

Ingredients List

To make this delicious Greek dish, you will need:

– Black-eyed peas: 1 cup, dried
– Tomatoes: 2 medium, diced
– Cucumber: 1 large, diced
– Green scallions: 3, finely chopped
– Olive oil: 2 tablespoons
– Lemon juice: 2 tablespoons
– Salt: to taste
– Black pepper: to taste

Cooking Time and Serving Information

– Preparation Time: 10 minutes
– Cooking Time: 40 minutes
– Total Time: 50 minutes
– Makes: 4 servings

Step-by-Step Cooking Instructions

1. Prepare the Black-eyed Peas:

– Rinse the black-eyed peas under cold water.
– In a pot, cover the peas with water, bring to a boil, then reduce heat and simmer for about 30-40 minutes until tender. Drain and set aside.

2. Assemble the Salad:

– In a large bowl, combine the cooked black-eyed peas, diced tomatoes, diced cucumber, and chopped green scallions.
– Drizzle with olive oil and lemon juice. Season with salt and black pepper to taste.

3. Serve:

– Toss everything together until well mixed. Serve chilled or at room temperature.

Nutritional Information:

Each serving contains approximately:
– Calories: 150
– Carbohydrates: 25g
– Protein: 6g
– Fat: 5g

Frequently Asked Questions (FAQs)

Can I use canned black-eyed peas?

– Yes, canned black-eyed peas can be used. Just rinse them well before adding to the salad.

Can I add other vegetables?

– Absolutely! Feel free to add bell peppers or red onions for extra flavor.

How long can I store Louvi?

– Louvi can be stored in the refrigerator for up to 3 days.

Tips for Perfect Louvi Every Time

1. Soak the Peas: Soaking the black-eyed peas overnight can reduce cooking time and improve texture.
2. Adjust Seasoning: Taste and adjust the seasoning before serving to ensure the flavors are balanced.
3. Use Fresh Ingredients: Fresh tomatoes and cucumbers enhance the dish’s taste and texture.

Louvi offers a simple yet flavorful experience, capturing the essence of Greek cuisine with every bite. Whether you’re new to cooking or a seasoned chef, this recipe is sure to impress.