Fasolakia, a Greek green bean stew, holds a special place in my heart. Growing up in Greece, this dish was a staple in our home, and it was often prepared by my grandmother. The combination of fresh green beans, potatoes, and tomatoes simmered in olive oil brings back memories of family gatherings around the dinner table. This recipe, influenced by my Greek roots and enriched by my culinary experiences, is a testament to the simplicity and flavor of traditional Greek cuisine.

Why Fasolakia Is a Great Choice

Fasolakia is a fantastic choice for anyone looking to enjoy a flavorful and hearty meal. This dish highlights the natural sweetness of green beans and tomatoes, enhanced by the richness of olive oil. The addition of potatoes makes it a satisfying and complete meal, perfect for vegetarians and those seeking a balanced diet. It’s a great way to incorporate fresh vegetables into your cooking while enjoying the authentic taste of Greece.

Ingredients List

To make this traditional Greek green bean stew, you will need:

– Green Beans: 1 pound, trimmed
– Potatoes: 2 medium, peeled and cubed
– Tomatoes: 3 large, grated or chopped
– Onion: 1 large, finely chopped
– Garlic: 2 cloves, minced
– Olive Oil: 1/2 cup
– Water: 1 cup
– Salt: to taste
– Black Pepper: to taste
– Fresh Parsley: for garnish, chopped

Cooking Time and Serving Information

– Preparation Time: 15 minutes
– Cooking Time: 45 minutes
– Total Time: 1 hour
– Makes: 4 servings

Step-by-Step Cooking Instructions

1. Prepare the Vegetables:

– Trim the green beans and wash them thoroughly. Peel and cube the potatoes, and set them aside.
– Grate or chop the tomatoes and finely chop the onion. Mince the garlic cloves.

2. Sauté the Aromatics:

– In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until the onion becomes translucent.

3. Cook the Stew:

– Add the green beans, potatoes, and tomatoes to the pot. Stir everything together to combine.
– Pour in the water, and season with salt and black pepper. Stir again, and bring the mixture to a gentle boil.

4. Simmer:

– Lower the heat, cover the pot, and let the stew simmer for about 45 minutes, or until the green beans and potatoes are tender.
– Stir occasionally, and add more water if needed to prevent sticking.

5. Serve:

– Once cooked, remove the pot from heat. Garnish with freshly chopped parsley before serving.

Nutritional Information:

Each serving contains approximately:
– Calories: 250
– Carbohydrates: 30g
– Proteins: 4g
– Fats: 14g

Frequently Asked Questions (FAQs)

Can I use canned tomatoes instead of fresh?

– Yes, you can substitute fresh tomatoes with canned ones if fresh are not available.

Is it possible to make this dish ahead of time?

– Absolutely! Fasolakia tastes even better the next day as the flavors have more time to meld.

Can I add other vegetables to this stew?

– Certainly! You can add carrots or bell peppers for additional flavor and nutrition.

Tips for Perfect Fasolakia Every Time

1. Choose Fresh Ingredients: Use fresh green beans and ripe tomatoes for the best flavor.
2. Don’t Rush the Cooking: Allow the stew to simmer slowly to develop rich flavors.
3. Adjust Seasoning: Taste and adjust the salt and pepper to your preference before serving.

Fasolakia is a simple yet flavorful dish that brings a taste of Greece to your kitchen. Enjoy this comforting stew with family and friends, and savor the memories it creates.